Carelink Inc. delivers the highest standard of quality care to individuals needing home health care from our Floral Park and Brooklyn, NY locations. For over 20 years we have been providing trusted home health care services from an experienced and carefully selected staff. We take pride in offering personalized services and a warm approach to put our clients at ease. Our services are available for patients of all ages and medical conditions. We aim to ensure your loved one can remain in the home where they are most comfortable.
So many vegetables sprout up around us during this season, many of which have exceptional health benefits for older adults.
Here’s a list for you:
Asparagus: Research suggests that the antioxidant compounds can help fight against many different kinds of cancer. For those of you with diabetes, asparagus has chromium, which increases the ability of insulin to transport glucose from the bloodstream into cells.
Heat oil in a large skillet over medium-high heat. Add garlic and crushed red pepper and cook, stirring constantly, until the garlic is fragrant, 30 seconds to 1 minute. Add asparagus, water and anchovy; cook, stirring often, until the asparagus is tender-crisp.
Leafy greens: The deeper the green, the better! Spinach, kale, turnip, mustard greens, lettuces, to name a few. Being full of antioxidants, they help fight against cancer and tackle age-related issues. The high fiber content is useful for the heart and digestive health.A recipe suitable for lunch or dinner is Shrimp with greens. Sauté fresh leafy vegetables or store-bought, pre-cut variety. Toss in cleaned and cooked shrimp. Serve with salad dressing or a minimal splash of olive oil and some lemon slices.
Beets: Beets are sources of important vitamins and minerals, as well as folate, manganese, potassium and copper. Try looking up different ways to prepare them for a change.
Combine tequila, beet juice, lime juice, triple sec and simple syrup in a pitcher. If you want a salted rim, place salt on a small plate. Rub the rims of 6 glasses with the lime wedge and dip in the salt. Fill the glasses with ice and pour about ½ cup of the margarita mixture into each glass.
Spring peas: Packed with protein, fiber, anti-inflammatory properties – everything an older adult needs!
Puree peas along with fennel fronds, ½ cup each oil and mint, green garlic, lemon juice, ½ teaspoon salt and ¼ teaspoon pepper. Spread 2 tablespoons of the pea puree on toast. Top with a sardine (or anchovy). Garnish with mint.
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